Category Archives: Weight Management

Blending vs. Juicing – The Great Debate

My last blog post Juice, Juice Baby referenced a couple of my friends who were starting out the first few days of the Reboot Cleanse.  Well, happy to report that J & L are still on track to make it … Continue reading

Posted in Blending, G.I. Sytem, General Health, Juicing, Weight Management | Leave a comment

Juice, Juice Baby

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Juicing, Nutrition, Skin Care, Weight Management | Leave a comment

My Little Bump in the Road – Had a Little Accident

For almost 15 weeks now, I have been moving through my Ironman Training without too much excitement and pain (very thankful for that).  However, everything changed last week as my 3 lovely, little boys got out of school 🙂 All … Continue reading

Posted in General Health, Inspiration, Ironman Training, Uncategorized, Weight Management | 2 Comments

My Green Thumb Gets Muddy

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste … Continue reading

Posted in Cancer Prevention, Gardening, General Health, Heart Health, Immune System, Inspiration, Nutrition, Peds Health, Uncategorized, Weight Management | Leave a comment

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Baby, Let’s Get Primal

So my DH is jumping up and down and peeing in his pants tonight because his very own copy of Mark Sisson’s The Primal Blueprint and The Primal Blueprint Cookbook arrived on our front stoop today.  Mark was one of … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 1 Comment

Back from L.A. and Truly Inspired!

Last weekend, I attended the Institute for Integrative Nutrition’s  Mega Conference in Long Beach – an inspirational gathering of more than 4,000 Certified Holistic Health Coaches (CHHC’s).  I am truly blessed to be a part of such an amazing community … Continue reading

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Detox in the New Year

Happy New Year to all my loyal readers! Wishing you the happiest, healthiest New Year ever.  As I write this post, many of you are probably still in bed recovering from the festivities of last night or the last week … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Nutrition, Weight Management | Tagged , , | 2 Comments

Heather’s Healthy Holiday Tips

“He had a broad face and a little round belly, that shook when he laughed, like a bowl full of jelly. ” While it’s acceptable for Santa to parade around with his big belly, most of us are trying to … Continue reading

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