Category Archives: Uncategorized

My Blog Has Moved!

Hope you all enjoyed a wonderful Thanksgiving holiday with your family and friends. Just wanted to update you regarding some exciting news.  My blog has moved! You can now find my blog incorporated into my website at http://www.betterhealthbyheather.com  (Go to the … Continue reading

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Graduation! (And WTH is a Health Coach Anyway?)

Just got off my graduation conference call. It’s official! I am now a Certified Holisitic Health Coach, a graduate of the Institute of Integrative Nutrition, and certified by the American Association of Drugless Practitioners (AADP).  And I could not be … Continue reading

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Freak Out!

O.M.G. Yesterday will go down as one of the most SHOCKING days of my life (right up there with the day I found out I was expecting TWO babies instead of the most likely ONE!). As many of you know, … Continue reading

Posted in General Health, Ironman Training, Uncategorized | 4 Comments

My Little Bump in the Road – Had a Little Accident

For almost 15 weeks now, I have been moving through my Ironman Training without too much excitement and pain (very thankful for that).  However, everything changed last week as my 3 lovely, little boys got out of school 🙂 All … Continue reading

Posted in General Health, Inspiration, Ironman Training, Uncategorized, Weight Management | 2 Comments

An Update on Molly and her B.C. Battle

Since some of you know my friend Molly, who was diagnosed with breast cancer a couple years back, and you often ask how she is doing, I thought I would do a blog post to share Molly’s update with all … Continue reading

Posted in General Health, Inspiration, Uncategorized | 3 Comments

Tell All Tuesday

Someone mentioned that it’s “Tell All Tuesday” today so I thought this would be the perfect opportunity to come clean about a few things. So my “pretty preparation” and personal hygiene habits have taken a dramatic shift as I have … Continue reading

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My Green Thumb Gets Muddy

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste … Continue reading

Posted in Cancer Prevention, Gardening, General Health, Heart Health, Immune System, Inspiration, Nutrition, Peds Health, Uncategorized, Weight Management | Leave a comment

I Survived the Wisconsin State Fair…

..barely. My boys and I headed to the fair on Tuesday to take advantage of free kids day.  They were sooo excited to experience the fair and I promised they could pick two rides, a game, and ice cream; and … Continue reading

Posted in General Health, Uncategorized, Weight Management | 1 Comment

Getting Back on Track

Just back from an awesome week of vacation on the east coast in Madison, CT, a lovely little ocean town.  Well, it was mostly awesome except for my family of five sleeping in one bedroom.  It was very entertaining.  We … Continue reading

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Feeling Stressed?!

It’s summer vacation!  Hope you are enjoying a slow paced, easy going, uneventful few months of fun in the sun. HA! Not sure that’s exactly how I would describe my summer vacation home with two-almost-six-year-olds and an almost-four-year-old. Somewhat stressful … Continue reading

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