Category Archives: Nutrition

Eat to Beat Cancer with Your Fork

The month of October is flying by!  Cannot believe it is almost half over already and we are only 15 days from Halloween, 37 days from Thanksgiving, and 70 days from Christmas!  As I continue to reflect during Breast Cancer … Continue reading

Posted in Cancer Battles, Cancer Prevention, General Health, Inspiration, Nutrition | Tagged , , , , | Leave a comment

Juice, Juice Baby

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Juicing, Nutrition, Skin Care, Weight Management | Leave a comment

My Green Thumb Gets Muddy

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste … Continue reading

Posted in Cancer Prevention, Gardening, General Health, Heart Health, Immune System, Inspiration, Nutrition, Peds Health, Uncategorized, Weight Management | Leave a comment

Oldie and Moldy

Cannot believe I am going to share this crazy story with you. Anyone who knows me well, understands how my fridge and pantry operate.  Personally, I have a very low threshold for anything old or moldy.  My hubby will be … Continue reading

Posted in General Health, Ironman Training, Nutrition | 2 Comments

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Baby, Let’s Get Primal

So my DH is jumping up and down and peeing in his pants tonight because his very own copy of Mark Sisson’s The Primal Blueprint and The Primal Blueprint Cookbook arrived on our front stoop today.  Mark was one of … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 1 Comment

Back from L.A. and Truly Inspired!

Last weekend, I attended the Institute for Integrative Nutrition’s  Mega Conference in Long Beach – an inspirational gathering of more than 4,000 Certified Holistic Health Coaches (CHHC’s).  I am truly blessed to be a part of such an amazing community … Continue reading

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Have You Missed Me?!

The past few weeks have been a whirlwind of school, seeing clients, traveling with family, working out and getting ready to attend the IIN Mega Conference in Long Beach, CA this weekend.  Thought some of you may be wondering if … Continue reading

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What to Buy Now – in the Middle of Winter in Wisconsin

Summers in Wisconsin are so great.  Winters tend to be a little tough, in my opinion.  I truly love going to the outdoor farmer’s market every Saturday during the summer to purchase beautiful produce that is locally grown.  More than … Continue reading

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