Category Archives: Immune System

Juice, Juice Baby

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Juicing, Nutrition, Skin Care, Weight Management | Leave a comment

My Green Thumb Gets Muddy

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste … Continue reading

Posted in Cancer Prevention, Gardening, General Health, Heart Health, Immune System, Inspiration, Nutrition, Peds Health, Uncategorized, Weight Management | Leave a comment

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Detox in the New Year

Happy New Year to all my loyal readers! Wishing you the happiest, healthiest New Year ever.  As I write this post, many of you are probably still in bed recovering from the festivities of last night or the last week … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Nutrition, Weight Management | Tagged , , | 2 Comments

My First Book

Wanted to take a moment to share with all of you a very special project I am working on. Over the past few years, my family and I have been repeatedly touched by stories of cancer, many of them very … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | 2 Comments

You Down With OPC – Yeah You Know Me

Every time I say “OPC” I feel like I should be singing a rap song of some sort….”You down with OPC, yeah you know me.”  Maybe Naughty By Nature needs another rap writer for their group…or maybe they need to … Continue reading

Posted in General Health, Heart Health, Immune System, Nutrition, Skin Care | 1 Comment

Free Radicals & Oxidative Stress

Often times, it’s great to have someone or something to blame when things are not going our way and we are not getting exactly what we want.  Well, I’m tired of going through the aging process.  As I get closer … Continue reading

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Ladies Night

So last night, Boni Wendel, nurse practitioner with Heart Secrets at Columbia/St. Mary’s, gave a brief optimal health presentation at my place to a wonderful group of my girlfriends.  For those of you who could not make it, just wanted … Continue reading

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A Fresh, Clean Start

My youngest turned 3 at Christmas.  We had a big family party…and then Christmas came and went…and then New Year’s came and went….and then the post holiday holiday get-together’s came and went….and then I realized I had never booked C’s  … Continue reading

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