Category Archives: Heart Health

This Will Make You Laugh

It’s been one week since I crossed the finish line and became an Ironman. Thankfully, I’ve been feeling mostly great with very little pain – just some muscle fatigue. My blistered feet have healed beautifully and I made it to … Continue reading

Posted in General Health, Heart Health, Inspiration, Ironman Training | Tagged , , , , , , | 1 Comment

My Green Thumb Gets Muddy

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste … Continue reading

Posted in Cancer Prevention, Gardening, General Health, Heart Health, Immune System, Inspiration, Nutrition, Peds Health, Uncategorized, Weight Management | Leave a comment

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Baby, Let’s Get Primal

So my DH is jumping up and down and peeing in his pants tonight because his very own copy of Mark Sisson’s The Primal Blueprint and The Primal Blueprint Cookbook arrived on our front stoop today.  Mark was one of … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 1 Comment

My First Book

Wanted to take a moment to share with all of you a very special project I am working on. Over the past few years, my family and I have been repeatedly touched by stories of cancer, many of them very … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | 2 Comments

Going A Little Nuts

My boys have been back to school for almost 4 weeks now. It’s taken me 4 weeks to feel like I am not going crazy from our new routine.  Just when I started to feel like I was going nuts, … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 2 Comments

Bigger Belly = Bigger Risk

Friends and blog readers, you will all be happy to hear that more body fat doesn’t always mean a greater risk for heart attack. YEAH!  (as most of us are carrying a little bit of extra body fat here and … Continue reading

Posted in General Health, Heart Health, Weight Management | Leave a comment

Surf and Turf

My blog post title probably creates, in many minds, a picture of a beautiful main entree at some fancy restaurant that combines seafood and meat, typically lobster and steak.  But surf and turf has taken on an entirely new meaning … Continue reading

Posted in General Health, Heart Health, Uncategorized, Weight Management | 4 Comments

Sex Sells – For Mature Audiences Only

My dear hubby decided to purchase a copy of the Wall Street Journal this week – something he usually does not do. He even brought it home to share with me! WOW! How sweet. What sparked his purchase and lovely … Continue reading

Posted in General Health, Heart Health | 1 Comment