Category Archives: G.I. Sytem

Blending vs. Juicing – The Great Debate

My last blog post Juice, Juice Baby referenced a couple of my friends who were starting out the first few days of the Reboot Cleanse.  Well, happy to report that J & L are still on track to make it … Continue reading

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Juice, Juice Baby

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Juicing, Nutrition, Skin Care, Weight Management | Leave a comment

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Detox in the New Year

Happy New Year to all my loyal readers! Wishing you the happiest, healthiest New Year ever.  As I write this post, many of you are probably still in bed recovering from the festivities of last night or the last week … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Nutrition, Weight Management | Tagged , , | 2 Comments

My First Book

Wanted to take a moment to share with all of you a very special project I am working on. Over the past few years, my family and I have been repeatedly touched by stories of cancer, many of them very … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | 2 Comments

The Grain Game

A couple weeks back a few of my girlfriends and I were chatting about all the potential confusion in the bread aisle -whole grain, refined grain, sprouted, wheat, and white and the list could go on.  My friends thought a … Continue reading

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Thinking Outside the Box

“The road to optimal health is paved with good intestines.” Good intestines are the result of the body receiving optimal nutrition.  Healthy intestines aid in overall health and strong immune function.  Sadly, in today’s world, many of us are “living … Continue reading

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Ladies Night

So last night, Boni Wendel, nurse practitioner with Heart Secrets at Columbia/St. Mary’s, gave a brief optimal health presentation at my place to a wonderful group of my girlfriends.  For those of you who could not make it, just wanted … Continue reading

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The Morning After

So the Green Bay Packers are Superbowl Champions!  YIPPEEE!!! During the game, I think I consumed about one brick of cream cheese, an entire bag of chips, a pound of nuts/raisins/M&M’s, an entire bag of carrots, and a 6-pack of … Continue reading

Posted in G.I. Sytem, Nutrition, Weight Management | 2 Comments