Author Archives: betterhealthbyheather

About betterhealthbyheather

My name is Heather Ferber and health and wellness are my passion. As a mother of 3, wife, health coach, entrepreneur, Ironman, and volunteer, I know that optimal health is essential to meeting life's ever growing daily demands. I have a degree in Biology and Chemistry and an MD who lives in the house whom I can consult. I enjoy running, biking, swimming, wining, dining and raising my three little peeps. Along with my love of fitness, I am exploring the world of health, nutrition, and supplementation. I have spent many hours researching the formula for optimal health through diet, supplementation and exercise and I love to share my findings with friends, followers, and clients. Life is good! Get Better Health By Heather.

My Blog Has Moved!

Hope you all enjoyed a wonderful Thanksgiving holiday with your family and friends. Just wanted to update you regarding some exciting news.  My blog has moved! You can now find my blog incorporated into my website at http://www.betterhealthbyheather.com  (Go to the … Continue reading

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Trick or Treat and LOTS of Sweets

‘Tis the season to be surrounded by sugar – pretty much from Halloween through the end of the year poses a big challenge for many of us in managing our intake of sweets and other toxic substances.  In fact, this … Continue reading

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Eat to Beat Cancer with Your Fork

The month of October is flying by!  Cannot believe it is almost half over already and we are only 15 days from Halloween, 37 days from Thanksgiving, and 70 days from Christmas!  As I continue to reflect during Breast Cancer … Continue reading

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Passionate About Pink – The Battle is Back On

Well, as most of you know, unless you are living under a rock, in a cave, or without an ounce of modern technology, October is Breast Cancer Awareness Month.  According to the America Cancer Society there were an estimated 230,480 … Continue reading

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Blending vs. Juicing – The Great Debate

My last blog post Juice, Juice Baby referenced a couple of my friends who were starting out the first few days of the Reboot Cleanse.  Well, happy to report that J & L are still on track to make it … Continue reading

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Juice, Juice Baby

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting … Continue reading

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Graduation! (And WTH is a Health Coach Anyway?)

Just got off my graduation conference call. It’s official! I am now a Certified Holisitic Health Coach, a graduate of the Institute of Integrative Nutrition, and certified by the American Association of Drugless Practitioners (AADP).  And I could not be … Continue reading

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The Run and Crossing the Finish Line

Most of the humor of my IM day occurred during the swim and bike.  The run was bit more tough, although I met some great friends along the way. The first 7 miles of the run where surprisingly tolerable for … Continue reading

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This Will Make You Laugh

It’s been one week since I crossed the finish line and became an Ironman. Thankfully, I’ve been feeling mostly great with very little pain – just some muscle fatigue. My blistered feet have healed beautifully and I made it to … Continue reading

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My First Taste of 40 – I Am an Ironman!

In less than two weeks, in eleven days to be exact, I will be celebrating a milestone birthday that will bring me into another big decade – my 40’s.  I’m having a bit of a difficult time accepting the fact … Continue reading

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