Monthly Archives: March 2012

SUPERFOODS – and the drumroll please

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Weight Management | 4 Comments

Hungry Like The Wolf

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. … Continue reading

Posted in Cancer Prevention, G.I. Sytem, General Health, Heart Health, Immune System, Nutrition, Peds Health, Skin Care, Weight Management | Tagged , , , , , | Leave a comment

Baby, Let’s Get Primal

So my DH is jumping up and down and peeing in his pants tonight because his very own copy of Mark Sisson’s The Primal Blueprint and The Primal Blueprint Cookbook arrived on our front stoop today.  Mark was one of … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 1 Comment

Back from L.A. and Truly Inspired!

Last weekend, I attended the Institute for Integrative Nutrition’s  Mega Conference in Long Beach – an inspirational gathering of more than 4,000 Certified Holistic Health Coaches (CHHC’s).  I am truly blessed to be a part of such an amazing community … Continue reading

Posted in General Health, Nutrition, Weight Management | Leave a comment