Detox in the New Year

Happy New Year to all my loyal readers! Wishing you the happiest, healthiest New Year ever.  As I write this post, many of you are probably still in bed recovering from the festivities of last night or the last week or the last year for that matter.  But it’s time to jump out of bed and celebrate the birth of a new year which brings us thee opportunity to reflect on the past and decide what we are going to do to improve our futures.

The New Year is the perfect opportunity to move out the old and ring in the new….and that can be applied to your body as well.  Now is the time to consider a New Year’s Cleanse to clean your body of all its toxins and allow for your system to rejuvenate and heal itself.  The toxins that accumulate in our body are a result of our metabolism (especially from processed foods) as well as thee environment around us.  There are many benefits to cleansing: it improves our immune system; eliminates free radicals and toxins; strengthens our body against potential cancer cells; generates new, healthy cells; helps calm inflammation in our digestive tract; purifies our blood; and helps to balance our pH (make us more alkaline instead of acidic).  After a good cleansing, you can anticipate feeling so much more energetic and alive!

There are thousands of cleanse options out there.  To make the cleansing concept very basic and easy to understand, it frequently involves eliminating soda (or any processed beverage), coffee, alcohol, dairy, gluten, and the white poisons (white flour, white sugar, pasta) for a period of time and then reintroducing them (if desired), one at a time, looking for certain reactions once these ingredients are re-introduced.  Again, there are so many variations on the cleanse concept – knowing your body and your current diet and state of health can help you to determine which cleanse may be best for you.

The Feb 2012 issue of Whole Living has a very basic cleanse program which would be a great resource for those of you looking for some place to start.  Some details are also posted on their webpage at And I can help you too.  Better Health By Heather is officially opening for business in 2012!  You can view preliminary details and information at and I will be sharing more information regarding my business venture with you very soon.

May 2012 be your healthiest year yet!  And don’t hesitate to seek help where it is needed.


About betterhealthbyheather

My name is Heather Ferber and health and wellness are my passion. As a mother of 3, wife, health coach, entrepreneur, Ironman, and volunteer, I know that optimal health is essential to meeting life's ever growing daily demands. I have a degree in Biology and Chemistry and an MD who lives in the house whom I can consult. I enjoy running, biking, swimming, wining, dining and raising my three little peeps. Along with my love of fitness, I am exploring the world of health, nutrition, and supplementation. I have spent many hours researching the formula for optimal health through diet, supplementation and exercise and I love to share my findings with friends, followers, and clients. Life is good! Get Better Health By Heather.
This entry was posted in Cancer Prevention, G.I. Sytem, General Health, Immune System, Nutrition, Weight Management and tagged , , . Bookmark the permalink.

2 Responses to Detox in the New Year

  1. Wendy says:

    Happy New Year to you too! Wanted to share with you and your fans another idea for 2010.
    Check out which includes a 10 day pledge to eat REAL food, no processed food of any kind. It’s inspiring and at the very least will give all of us ideas and encouragement in our battle for healthy living. Cheers!

    • Thanks for the great tip! Yes, this is a very inspirational site about a real family that makes some big changes – for the better. Readers, you should check it out. Wishing you a wonderfully healthy 2012.

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