Monthly Archives: September 2011

Going A Little Nuts

My boys have been back to school for almost 4 weeks now. It’s taken me 4 weeks to feel like I am not going crazy from our new routine.  Just when I started to feel like I was going nuts, … Continue reading

Posted in General Health, Heart Health, Nutrition, Weight Management | 2 Comments

The Grain Game

A couple weeks back a few of my girlfriends and I were chatting about all the potential confusion in the bread aisle -whole grain, refined grain, sprouted, wheat, and white and the list could go on.  My friends thought a … Continue reading

Posted in G.I. Sytem, General Health, Nutrition, Peds Health, Weight Management | Leave a comment