Monthly Archives: June 2011

Boob Tube Report

To several of my friends who are doing their “Couch to 5K” program -way to go!  You are definitely taking a step in the right direction of getting on the road to better health. It’s not exactly earth shattering news … Continue reading

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The Good Harvest – Area CSA Farms

Have had a few inquiries lately from friends regarding CSA Farms in Southeastern Wisconsin so I thought I’d share this info with all my readers.  First off, some of you are probably wondering what the heck a “CSA” is.  CSA … Continue reading

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Bigger Belly = Bigger Risk

Friends and blog readers, you will all be happy to hear that more body fat doesn’t always mean a greater risk for heart attack. YEAH!  (as most of us are carrying a little bit of extra body fat here and … Continue reading

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The Pyramid Loses Its Edge and the Plate Is In

In 1992, the USDA (United States Dept of Agriculture) established the well known Food Pyramid to help guide Americans to better health and nutrition by highlighting the “right” types of foods we were supposed to be eating.  Unfortunately, the pyramid … Continue reading

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