So May is National Physical Fitness and Sports Month -which was news to me. Guess I was not 100% in the fitness and sports loop – but I wanted all of my followers to be in the loop. As many of you may know, exercise plays a critical role in our health, wellness, appearance, and outlook. Participation in physical activity and sports not only strengthens our bodies and minds, but it also strengthens our sense of community and friendship. Yes, you can look good and feel good too!
Personally, I LOVE going to the gym. I see so many fun friends and faces – it truly makes my day, every day. To know that my circle of friends is engaging in regular exercise, makes me feel good. We are working to combat major health issues such as diabetes, heart disease, obesity, cancer and more. Exercise is the one “trump card” that we can ALL hold, and that we can all play at any time. And we can play that card more than once! You can walk, run, bike, swim, climb, pull, push, press – you pick your passion – you’ll be a better person because you did it. (Thanks Sean Wells for some of your thoughts.)
Enjoy the remaining 13 days of National Physical Fitness and Sports Month! Get out and move it, move it! Have a great story to share about getting physical this month? Please share 🙂 I have a great story about a recent visit to my internist….will post soon. Off to eat one of the 5 foods that is helping me to stay thin.