Monthly Archives: March 2011

You Down With OPC – Yeah You Know Me

Every time I say “OPC” I feel like I should be singing a rap song of some sort….”You down with OPC, yeah you know me.”  Maybe Naughty By Nature needs another rap writer for their group…or maybe they need to … Continue reading

Posted in General Health, Heart Health, Immune System, Nutrition, Skin Care | 1 Comment

Free Radicals & Oxidative Stress

Often times, it’s great to have someone or something to blame when things are not going our way and we are not getting exactly what we want.  Well, I’m tired of going through the aging process.  As I get closer … Continue reading

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Going Green (again) for St. Patty’s

A couple weeks back, I wrote about my “Going Green” favorite foods.  St. Patty’s day brings another opportunity to go green.  Tomorrow will be filled with shamrocks everywhere. Shamrocks, a type of clover, have different meanings to different people. St. … Continue reading

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Recovering Alcoholic (well, not quite that bad)

So once in awhile I don’t follow my own advice….and I totally fall of the health wagon.  And last night was a good example of just that.  WAY TOO MUCH alcohol! I did not exceed my four drink partying limit; … Continue reading

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Ladies Night

So last night, Boni Wendel, nurse practitioner with Heart Secrets at Columbia/St. Mary’s, gave a brief optimal health presentation at my place to a wonderful group of my girlfriends.  For those of you who could not make it, just wanted … Continue reading

Posted in G.I. Sytem, General Health, Immune System, Nutrition | Leave a comment

Going Green

Heading to an EGJG meeting tonight.  This year, our president chose the theme of “Going Green.”  As I’m preparing for the meeting tonight, I thought this is a prefect theme for my blog entry today. When I think of “Going … Continue reading

Posted in General Health, Nutrition, Uncategorized | 2 Comments