Monthly Archives: February 2011

Better Heart Health – Omega-3 Fatty Acids

Since we are still in heart awareness mode/month…a few more comments about getting better heart health. Omega-3s are polyunsaturated fatty acids that have long been linked to health benefits, especially heart health.  Omega-3 fatty acids have been scientifically proven to … Continue reading

Posted in Heart Health, Nutrition | Leave a comment

Make Your Heart Happy

February is American Heart Month, in case you have not already heard it 100 times.  But there is a reason we hear so much about it – heart disease is the most common illness in the United States and the … Continue reading

Posted in General Health, Heart Health | 6 Comments

The Benefits of Wine

Fortunate for me, I truly enjoy drinking red wine, probably too much of it at times! Interestingly, I happen to know a lot of other people that enjoy drinking red wine too. Imagine that! Seems that whenever I get together … Continue reading

Posted in General Health, Heart Health | 1 Comment

The Morning After

So the Green Bay Packers are Superbowl Champions!  YIPPEEE!!! During the game, I think I consumed about one brick of cream cheese, an entire bag of chips, a pound of nuts/raisins/M&M’s, an entire bag of carrots, and a 6-pack of … Continue reading

Posted in G.I. Sytem, Nutrition, Weight Management | 2 Comments